Better Days Center for WellBeing
Designed specifically for the 40 and over crowd! Health and Wellness improvement through Qigong. Learn 5 unique Qigong and Kung fu warm up exercises, 3 seated breathwork methods to improve health, 9 dynamic Qigong exercises to improve the body, organ systems and facilitate Qi flow , and 3 methods to facilitate sleep and reduce insomnia. Participants will be given course material as well as bonus material from Travis Summerville's upcoming e-book. Cost is just $99 . Contact Travis Summerville at 248-891-0388 for more details and to Register. Registration required by May 12th. Class is limited to 18 participants.
The Radiant Tiger Magnetic Palm is a set of advanced Daoist forms, which are a part of the 400-year-old Emeishan Tiger Kung Fu lineage. This style builds energy both in the kidneys which are important organs within Chinese Medicine theory as well as bring Qi to the palms. This internal energy is useful for martial arts as well as healing capabilities of healers.
The form itself is made up of 6 standing forms and 3 warm up exercises. Course participants will also be given written reference handouts to take home to continue practice of the forms.
There is no prerequisite course for Radiant Tiger however standing and overhead shoulder movements are required.