Workshops & Classes 2018
The practice was said to be the foundation of Bak Mei’s Internal Energy System before learning the 8 Methods of Divine Force Teen Gong Ba Faht” which is said to be Bak Mei’s Cotton Body and secret to his internal health. The Hung Lung Hei Gung Red Dragon” signifies the internal heat or Yang Qi that is cultivated through the standing meditation sets that stretch and open up the energy or meridians inside the human body.
Come experience and explore an 8 week qigong class that will strengthen and improve the health of your body. Explore and learn unique mind-body movements and postures that gently engage your muscles and joints as well as your natural energy.
Class will be on Saturday mornings from 9:00 am – 10:00 am Jan 21st – Mar 11th
Better Days Center for WellBeing
81 Indianwood Rd, Lake Orion, MI 48362
Cost: $59 for 8 week class
Contact: Travis Summerville 248-891-0388 or register at eventbrite.com
Designed specifically for the 40 and over crowd! Health and Wellness improvement through Qigong. Learn 5 unique Qigong and Kung fu warm up exercises, 3 seated breathwork methods to improve health, 9 dynamic Qigong exercises to improve the body, organ systems and facilitate Qi flow , and 3 methods to facilitate sleep and reduce insomnia. Participants will be given course material as well as bonus material from Travis Summerville's upcoming e-book. Cost is just $99 . Contact Travis Summerville at 248-891-0388 for more details and to Register. Registration required by May 12th. Class is limited to 18 participants.
The Radiant Tiger Magnetic Palm is a set of advanced Daoist forms, which are a part of the 400-year-old Emeishan Tiger Kung Fu lineage. This style builds energy both in the kidneys which are important organs within Chinese Medicine theory as well as bring Qi to the palms. This internal energy is useful for martial arts as well as healing capabilities of healers.
The form itself is made up of 6 standing forms and 3 warm up exercises. Course participants will also be given written reference handouts to take home to continue practice of the forms.
There is no prerequisite course for Radiant Tiger however standing and overhead shoulder movements are required.