Qigong Winter Class
Jan
21
to Mar 11

Qigong Winter Class

  • Better Days Center for WellBeing (map)
  • Google Calendar ICS

Come experience and explore an 8 week qigong class that will strengthen and improve the health of your body. Explore and learn unique mind-body movements and postures that gently engage your muscles and joints as well as your natural energy.

Class will be on Saturday mornings from 9:00 am – 10:00 am   Jan 21st – Mar 11th

Better Days Center for WellBeing
81 Indianwood Rd, Lake Orion, MI 48362

Cost: $59 for 8 week class

Contact: Travis Summerville 248-891-0388 or register at eventbrite.com

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Qigong for Health for those over 40
May
15
1:00 PM13:00

Qigong for Health for those over 40

Designed specifically for the 40 and over crowd! Health and Wellness improvement through Qigong. Learn 5 unique Qigong and Kung fu warm up exercises, 3 seated breathwork methods to improve health, 9 dynamic Qigong exercises to improve the body, organ systems and facilitate Qi flow , and 3 methods to facilitate sleep and reduce insomnia. Participants will be given course material as well as bonus material from Travis Summerville's upcoming e-book. Cost is just $99 . Contact Travis Summerville at 248-891-0388 for more details and to Register. Registration required by May 12th. Class is limited to 18 participants.

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Radiant Tiger Magnetic Palm Qigong
Apr
17
1:00 PM13:00

Radiant Tiger Magnetic Palm Qigong

The Radiant Tiger Magnetic Palm is a set of advanced Daoist forms, which are a part of the 400-year-old Emeishan Tiger Kung Fu lineage. This style builds energy both in the kidneys which are important organs within Chinese Medicine theory as well as bring Qi to the palms. This internal energy is useful for martial arts as well as healing capabilities of healers.

The form itself is made up of 6 standing forms and 3 warm up exercises. Course participants will also be given written reference handouts to take home to continue practice of the forms.

There is no prerequisite course for Radiant Tiger however standing and overhead shoulder movements are required.

Cost: $150

Contact Travis Summerville to register at 248-891-0388 or email at oriondragonqigong@comcast.net. Registration is required by April 12th. 

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Experience Qigong
Mar
6
1:00 PM13:00

Experience Qigong

Learn ancient holistic Chinese methods of dynamic moving exercises and sitting meditations along with self massage techniques for improving health and vitality.

Participants will learn the history and practical applications of Qigong, the Eigth Pieces of Brocade Form, Three Lines Meditation, Body Shaking Method and Qigong self massage.

Cost:   $75

To register, contact Travis Summerville 248-891-0388 or email at oriondragonqigong@comcast.net

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