Red Dragon Yoga
Oct
6
to Dec 8

Red Dragon Yoga

Learn the Red Dragon Yoga/ Qigong Form that is an ancient Daoist energy cultivation method that opens up and strecthes the spine and meridians. This form has a standing moving meditation and seated meditation component.

The practice was said to be the foundation of Bak Mei’s Internal Energy System before learning the 8 Methods of Divine Force Teen Gong Ba Faht” which is said to be Bak Mei’s Cotton Body and secret to his internal health. The Hung Lung Hei Gung Red Dragon” signifies the internal heat or Yang Qi that is cultivated through the standing meditation sets that stretch and open up the energy or meridians inside the human body.

Red Dragon moves in a sequential order opening up the spine energy and to the Sup Yee Ma 12 main meridians.

This rare internal practice has been kept within the Doo Family passed down from the disciple of Bak Mei White Eyebrow Daoist Hung Mo, which in English means Red Hair. This is the first time it will be released to the public hoping to preserve and pass it on for future generations as well family and friends to promote a healthy life style the ancient way.

This form was passed down from Grandmaster Doo to my Sifu, Garry Hearfield who has authorized me to teach this rare form

Contact Travis Summerville to sign up at 248-891-0388.

Cost is $54 .

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Qigong Winter Class
Jan
21
to Mar 11

Qigong Winter Class

  • Better Days Center for WellBeing (map)
  • Google Calendar ICS

Come experience and explore an 8 week qigong class that will strengthen and improve the health of your body. Explore and learn unique mind-body movements and postures that gently engage your muscles and joints as well as your natural energy.

Class will be on Saturday mornings from 9:00 am – 10:00 am   Jan 21st – Mar 11th

Better Days Center for WellBeing
81 Indianwood Rd, Lake Orion, MI 48362

Cost: $59 for 8 week class

Contact: Travis Summerville 248-891-0388 or register at eventbrite.com

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Qigong for Health for those over 40
May
15
1:00 PM13:00

Qigong for Health for those over 40

Designed specifically for the 40 and over crowd! Health and Wellness improvement through Qigong. Learn 5 unique Qigong and Kung fu warm up exercises, 3 seated breathwork methods to improve health, 9 dynamic Qigong exercises to improve the body, organ systems and facilitate Qi flow , and 3 methods to facilitate sleep and reduce insomnia. Participants will be given course material as well as bonus material from Travis Summerville's upcoming e-book. Cost is just $99 . Contact Travis Summerville at 248-891-0388 for more details and to Register. Registration required by May 12th. Class is limited to 18 participants.

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Radiant Tiger Magnetic Palm Qigong
Apr
17
1:00 PM13:00

Radiant Tiger Magnetic Palm Qigong

The Radiant Tiger Magnetic Palm is a set of advanced Daoist forms, which are a part of the 400-year-old Emeishan Tiger Kung Fu lineage. This style builds energy both in the kidneys which are important organs within Chinese Medicine theory as well as bring Qi to the palms. This internal energy is useful for martial arts as well as healing capabilities of healers.

The form itself is made up of 6 standing forms and 3 warm up exercises. Course participants will also be given written reference handouts to take home to continue practice of the forms.

There is no prerequisite course for Radiant Tiger however standing and overhead shoulder movements are required.

Cost: $150

Contact Travis Summerville to register at 248-891-0388 or email at oriondragonqigong@comcast.net. Registration is required by April 12th. 

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Experience Qigong
Mar
6
1:00 PM13:00

Experience Qigong

Learn ancient holistic Chinese methods of dynamic moving exercises and sitting meditations along with self massage techniques for improving health and vitality.

Participants will learn the history and practical applications of Qigong, the Eigth Pieces of Brocade Form, Three Lines Meditation, Body Shaking Method and Qigong self massage.

Cost:   $75

To register, contact Travis Summerville 248-891-0388 or email at oriondragonqigong@comcast.net

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